Why am I tired all the time?
08.06.2025 23:56
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Red meat
- Honey
- Fruits
Your gut will thank you.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry